Why am I tired all the time?

- Raw dairy

13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Your gut will thank you.

- Fish & Poultry

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If you found this resourceful, might I suggest following me for even better content?

Cheers!

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

- Honey

3. Stop eating late at night

- Red meat

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods: